Pregnancy Fitness

Experts agree that to maintain a healthy pregnancy, a pregnant woman must have exercise and nutrition in her life.

A safe workout is not hard to come by with one of our personal trainers.

Exercise during pregnancy is a must to keep pregnancy weight gain normal and to maintain a healthy pregnancy and positive attitude.

We also offer postnatal workout and weight loss programs after the baby comes.

We recommend expecting mothers read the book, 'Delivering Fitness', co-authored by Erinn Mikeska. Erinn is a certified personal trainer, aerobics instructor, and fitness model. Erinn's certifications include Certified Personal Trainer (CPT), Pre & Postnatal Fitness Instructor, and Special Populations Fitness Instructor. Order here

 

1-888-349-6449

Please mention promo code: YBF100

11201 Stemmons Freeway
Dallas, Texas 75229